16.0 km | 02:05:14 | 07:49/km日期: 2014-07-08 20:39 - 卡路里: 855 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'00" / 07'31" / 07'20" / 07'28" / 07'26" / 07'12" / 07'11" / 07'14" / 07'17" / 07'36" / 07'27" / 07'19" / 07'48" / 08'20" / 10'06" / 11'00" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'49") | 1000 / 1000 |
2 | | 07'31" (+00'21") | 1000 / 2000 |
3 | | 07'20" (+00'10") | 1000 / 3000 |
4 | | 07'28" (+00'18") | 1000 / 4000 |
5 | | 07'25" (+00'15") | 1000 / 5000 |
6 | | 07'12" (+00'02") | 1000 / 6000 |
7 | | 07'10" | 1000 / 7000 |
8 | | 07'14" (+00'04") | 1000 / 8000 |
9 | | 07'16" (+00'06") | 1000 / 9000 |
10 | | 07'36" (+00'26") | 1000 / 10000 |
11 | | 07'27" (+00'17") | 1000 / 11000 |
12 | | 07'18" (+00'08") | 1000 / 12000 |
13 | | 07'47" (+00'37") | 1000 / 13000 |
14 | | 08'20" (+01'10") | 1000 / 14000 |
15 | | 08'51" (+01'41") | 1000 / 15000 |
16 | | 11'00" (+03'50") | 1000 / 16000 |
17 | | 13'23" (+06'13") | 17 / 16017 |
7月累積里程 : 149.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'31" | 00:15'31" |
3 | 07'20" | 00:22'51" |
4 | 07'28" | 00:30'19" |
5 | 07'26" | 00:37'45" |
6 | 07'12" | 00:44'57" |
7 | 07'11" | 00:52'08" |
8 | 07'14" | 00:59'22" |
9 | 07'17" | 01:06'39" |
10 | 07'36" | 01:14'15" |
11 | 07'27" | 01:21'42" |
12 | 07'19" | 01:29'01" |
13 | 07'48" | 01:36'49" |
14 | 08'20" | 01:45'09" |
15 | 10'06" | 01:55'15" |
16 | 11'00" | 02:06'15" |
16.0 | 13'12" | 02:06'29" |