21.8 km | 02:17:13 | 06:18/km日期: 2014-09-19 17:44 - 地點: 風很大 - 天氣: 跑得有點吃力 - 平均心率: 80 - 卡路里: 1460 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'30" / 06'20" / 06'24" / 06'21" / 06'29" / 06'37" / 06'34" / 06'19" / 06'00" / 06'11" / 06'15" / 06'33" / 05'57" / 06'19" / 06'15" / 06'19" / 06'04" / 06'17" / 06'06" / 06'12" / 06'13" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 322.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 06'29" | 00:32'04" |
| 6 | 06'37" | 00:38'41" |
| 7 | 06'34" | 00:45'15" |
| 8 | 06'19" | 00:51'34" |
| 9 | 06'00" | 00:57'34" |
| 10 | 06'11" | 01:03'45" |
| 11 | 06'15" | 01:10'00" |
| 12 | 06'33" | 01:16'33" |
| 13 | 05'57" | 01:22'30" |
| 14 | 06'19" | 01:28'49" |
| 15 | 06'15" | 01:35'04" |
| 16 | 06'19" | 01:41'23" |
| 17 | 06'04" | 01:47'27" |
| 18 | 06'17" | 01:53'44" |
| 19 | 06'06" | 01:59'50" |
| 20 | 06'12" | 02:06'02" |
| 21 | 06'13" | 02:12'15" |
| 21.8 | 06'30" | 02:17'13" |
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