16.4 km | 04:57:24 | 18:09/km日期: 2020-04-26 07:08 - 平均心率: 113 - 卡路里: 644 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 87%
Pace: 11'57" / 09'11" / 27'48" / 09'07" / 11'57" / 08'47" / 09'03" / 08'00" / 08'51" / 08'07" / 39'39" / 15'40" / 25'28" / 30'26" / 16'09" / 47'03" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+04'44") | 1000 / 1000 |
2 | | 09'10" (+01'29") | 1000 / 2000 |
3 | | 27'48" (+20'07") | 1000 / 3000 |
4 | | 10'01" (+02'20") | 278 / 3278 |
5 | | 10'08" (+02'27") | 1000 / 4278 |
6 | | 11'12" (+03'31") | 1000 / 5278 |
7 | | 07'41" | 1000 / 6278 |
8 | | 09'14" (+01'33") | 1000 / 7278 |
9 | | 08'35" (+00'54") | 858 / 8137 |
10 | | 08'31" (+00'50") | 1000 / 9137 |
11 | | 08'30" (+00'49") | 1000 / 10137 |
12 | | 01:32'04" (+24'23") | 300 / 10437 |
13 | | 13'57" (+06'16") | 1000 / 11437 |
14 | | 19'37" (+11'56") | 1000 / 12437 |
15 | | 33'34" (+25'53") | 1000 / 13437 |
16 | | 23'20" (+15'39") | 1000 / 14437 |
17 | | 24'19" (+16'38") | 1000 / 15437 |
18 | | 42'13" (+34'32") | 946 / 16384 |
19 | | 00'00" | 0 / 16384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 16.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 09'11" | 00:21'08" |
3 | 27'48" | 00:48'56" |
4 | 09'07" | 00:58'03" |
5 | 11'57" | 01:10'00" |
6 | 08'47" | 01:18'47" |
7 | 09'03" | 01:27'50" |
8 | 08'00" | 01:35'50" |
9 | 08'51" | 01:44'41" |
10 | 08'07" | 01:52'48" |
11 | 39'39" | 02:32'27" |
12 | 15'40" | 02:48'07" |
13 | 25'28" | 03:13'35" |
14 | 30'26" | 03:44'01" |
15 | 16'09" | 04:00'10" |
16 | 47'03" | 04:47'13" |
16.4 | 25'13" | 04:56'55" |