10.4 km | 01:22:33 | 07:54/km日期: 2020-04-26 20:21 - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 57%
Pace: 12'46" / 07'38" / 07'06" / 07'07" / 07'10" / 07'04" / 06'55" / 06'51" / 06'48" / 06'45" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+06'15") | 1000 / 1000 |
2 | | 07'37" (+00'53") | 1000 / 2000 |
3 | | 07'05" (+00'21") | 1000 / 3000 |
4 | | 07'07" (+00'23") | 1000 / 4000 |
5 | | 07'09" (+00'25") | 1000 / 5000 |
6 | | 07'03" (+00'19") | 1000 / 6000 |
7 | | 06'55" (+00'11") | 1000 / 7000 |
8 | | 06'50" (+00'06") | 1000 / 8000 |
9 | | 06'48" (+00'04") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 14'07" (+07'23") | 437 / 10437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
181.29 km ![](images/shoe.png)
Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 07'38" | 00:20'24" |
3 | 07'06" | 00:27'30" |
4 | 07'07" | 00:34'37" |
5 | 07'10" | 00:41'47" |
6 | 07'04" | 00:48'51" |
7 | 06'55" | 00:55'46" |
8 | 06'51" | 01:02'37" |
9 | 06'48" | 01:09'25" |
10 | 06'45" | 01:16'10" |
10.4 | 14'05" | 01:22'20" |