28.6 km | 02:43:15 | 05:42/km日期: 2020-04-25 05:14 - 平均心率: 128 - 卡路里: 1597 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'51" / 05'35" / 05'31" / 05'42" / 05'43" / 05'34" / 05'53" / 05'34" / 05'53" / 05'50" / 05'52" / 05'37" / 05'47" / 05'45" / 05'42" / 05'41" / 05'33" / 05'36" / 05'57" / 05'43" / 05'35" / 05'41" / 05'29" / 05'53" / 05'15" / 05'35" / 05'55" / 05'35" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
298.38 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'42" | 00:22'39" |
5 | 05'43" | 00:28'22" |
6 | 05'34" | 00:33'56" |
7 | 05'53" | 00:39'49" |
8 | 05'34" | 00:45'23" |
9 | 05'53" | 00:51'16" |
10 | 05'50" | 00:57'06" |
11 | 05'52" | 01:02'58" |
12 | 05'37" | 01:08'35" |
13 | 05'47" | 01:14'22" |
14 | 05'45" | 01:20'07" |
15 | 05'42" | 01:25'49" |
16 | 05'41" | 01:31'30" |
17 | 05'33" | 01:37'03" |
18 | 05'36" | 01:42'39" |
19 | 05'57" | 01:48'36" |
20 | 05'43" | 01:54'19" |
21 | 05'35" | 01:59'54" |
22 | 05'41" | 02:05'35" |
23 | 05'29" | 02:11'04" |
24 | 05'53" | 02:16'57" |
25 | 05'15" | 02:22'12" |
26 | 05'35" | 02:27'47" |
27 | 05'55" | 02:33'42" |
28 | 05'35" | 02:39'17" |
28.6 | 06'21" | 02:43'15" |