22.6 km | 02:17:20 | 06:04/km日期: 2020-04-26 06:53 - 總爬升: 219 m - 平均心率: 164 - 卡路里: 1220 Cal - 總步數: 23076 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 05'51" / 05'33" / 05'39" / 06'43" / 05'32" / 06'12" / 05'35" / 05'26" / 05'39" / 05'51" / 05'58" / 05'36" / 06'12" / 05'55" / 05'52" / 07'06" / 05'46" / 06'02" / 06'19" / 06'42" / 05'43" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'50") | 1001 / 1001 | 168 / 92 |
2 | | 05'56" (+00'21") | 1001 / 2003 | 163 / 103 |
3 | | 05'35" | 1001 / 3004 | 142 / 125 |
4 | | 05'43" (+00'08") | 1000 / 4005 | 157 / 110 |
5 | | 06'47" (+01'12") | 1000 / 5006 | 139 / 105 |
6 | | 05'37" (+00'02") | 1000 / 6007 | 168 / 105 |
7 | | 06'16" (+00'41") | 1001 / 7008 | 165 / 96 |
8 | | 05'38" (+00'03") | 1002 / 8011 | 174 / 101 |
9 | | 05'37" (+00'02") | 1000 / 9012 | 175 / 101 |
10 | | 05'38" (+00'03") | 1001 / 10013 | 169 / 104 |
11 | | 06'00" (+00'25") | 1002 / 11016 | 175 / 95 |
12 | | 05'56" (+00'21") | 1000 / 12016 | 174 / 96 |
13 | | 05'44" (+00'09") | 1001 / 13018 | 179 / 97 |
14 | | 06'14" (+00'39") | 1000 / 14018 | 171 / 93 |
15 | | 05'59" (+00'24") | 1002 / 15020 | 177 / 94 |
16 | | 05'58" (+00'23") | 1000 / 16021 | 178 / 93 |
17 | | 07'09" (+01'34") | 1002 / 17024 | 156 / 89 |
18 | | 05'54" (+00'19") | 1001 / 18025 | 180 / 93 |
19 | | 06'22" (+00'47") | 1000 / 19025 | 172 / 90 |
20 | | 06'42" (+01'07") | 1002 / 20027 | 169 / 88 |
21 | | 06'05" (+00'30") | 1000 / 21028 | 171 / 95 |
22 | | 05'55" (+00'20") | 1000 / 22029 | 170 / 99 |
23 | | 06'43" (+01'08") | 565 / 22594 | 169 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 116.77 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'51" | 00:12'16" |
3 | 05'33" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 06'43" | 00:30'11" |
6 | 05'32" | 00:35'43" |
7 | 06'12" | 00:41'55" |
8 | 05'35" | 00:47'30" |
9 | 05'26" | 00:52'56" |
10 | 05'39" | 00:58'35" |
11 | 05'51" | 01:04'26" |
12 | 05'58" | 01:10'24" |
13 | 05'36" | 01:16'00" |
14 | 06'12" | 01:22'12" |
15 | 05'55" | 01:28'07" |
16 | 05'52" | 01:33'59" |
17 | 07'06" | 01:41'05" |
18 | 05'46" | 01:46'51" |
19 | 06'02" | 01:52'53" |
20 | 06'19" | 01:59'12" |
21 | 06'42" | 02:05'54" |
22 | 05'43" | 02:11'37" |
22.6 | 09'36" | 02:17'20" |