10.2 km | 00:49:24 | 04:51/km日期: 2014-09-09 18:57 - 卡路里: 689 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'00" / 05'12" / 04'57" / 04'56" / 04'41" / 04'38" / 04'54" / 04'44" / 04'37" / 04'14" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'46") | 1000 / 1000 |
2 | | 05'12" (+00'59") | 1000 / 2000 |
3 | | 04'56" (+00'43") | 1000 / 3000 |
4 | | 04'55" (+00'42") | 1000 / 4000 |
5 | | 04'40" (+00'27") | 1000 / 5000 |
6 | | 04'37" (+00'24") | 1000 / 6000 |
7 | | 04'54" (+00'41") | 1000 / 7000 |
8 | | 04'43" (+00'30") | 1000 / 8000 |
9 | | 04'37" (+00'24") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 03'27" | 153 / 10153 |
9月累積里程 :
104.69 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'12" | 00:11'12" |
3 | 04'57" | 00:16'09" |
4 | 04'56" | 00:21'05" |
5 | 04'41" | 00:25'46" |
6 | 04'38" | 00:30'24" |
7 | 04'54" | 00:35'18" |
8 | 04'44" | 00:40'02" |
9 | 04'37" | 00:44'39" |
10 | 04'14" | 00:48'53" |
10.2 | 03'28" | 00:49'25" |