21.1 km | 02:15:09 | 06:24/km日期: 2020-04-26 05:58 - 平均心率: 181 - 卡路里: 1631 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'19" / 05'59" / 05'58" / 07'21" / 06'55" / 06'55" / 07'04" / 07'10" / 06'16" / 06'11" / 05'43" / 06'34" / 05'52" / 06'11" / 06'28" / 06'07" / 06'06" / 06'22" / 06'16" / 05'59" / 06'34" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'36") | 1000 / 1000 |
2 | | 05'59" (+00'17") | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 07'21" (+01'39") | 1000 / 4000 |
5 | | 06'55" (+01'13") | 1000 / 5000 |
6 | | 06'54" (+01'12") | 1000 / 6000 |
7 | | 07'03" (+01'21") | 1000 / 7000 |
8 | | 07'09" (+01'27") | 1000 / 8000 |
9 | | 06'16" (+00'34") | 1000 / 9000 |
10 | | 06'11" (+00'29") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 06'33" (+00'51") | 1000 / 12000 |
13 | | 05'52" (+00'10") | 1000 / 13000 |
14 | | 06'11" (+00'29") | 1000 / 14000 |
15 | | 06'27" (+00'45") | 1000 / 15000 |
16 | | 06'06" (+00'24") | 1000 / 16000 |
17 | | 06'06" (+00'24") | 1000 / 17000 |
18 | | 06'21" (+00'39") | 1000 / 18000 |
19 | | 06'16" (+00'34") | 1000 / 19000 |
20 | | 05'58" (+00'16") | 1000 / 20000 |
21 | | 06'34" (+00'52") | 1000 / 21000 |
22 | | 07'20" (+01'38") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 05'58" | 00:18'16" |
4 | 07'21" | 00:25'37" |
5 | 06'55" | 00:32'32" |
6 | 06'55" | 00:39'27" |
7 | 07'04" | 00:46'31" |
8 | 07'10" | 00:53'41" |
9 | 06'16" | 00:59'57" |
10 | 06'11" | 01:06'08" |
11 | 05'43" | 01:11'51" |
12 | 06'34" | 01:18'25" |
13 | 05'52" | 01:24'17" |
14 | 06'11" | 01:30'28" |
15 | 06'28" | 01:36'56" |
16 | 06'07" | 01:43'03" |
17 | 06'06" | 01:49'09" |
18 | 06'22" | 01:55'31" |
19 | 06'16" | 02:01'47" |
20 | 05'59" | 02:07'46" |
21 | 06'34" | 02:14'20" |
21.1 | 07'10" | 02:15'09" |