21.1 km | 01:42:42 | 04:51/km日期: 2013-02-23 09:11 - 天氣: 陰天涼爽 - 卡路里: 1084 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'24" / 05'13" / 05'07" / 04'54" / 04'59" / 04'59" / 04'58" / 04'58" / 04'54" / 04'53" / 04'54" / 04'54" / 04'52" / 04'52" / 04'41" / 04'42" / 04'38" / 04'39" / 04'36" / 04'36" / 04'26" / 04'13" /
今天試著用五分的速度來跑,看看能夠撐多久?
結果今天狀況還不錯,加上涼爽的天候,跑起來頗為舒暢
於是就湊滿一個半馬,最後幾K彷彿有種快要升天的飄飄然感XD
2月累積里程 :
352.03 km 
Barefoot 累積 :
6666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 04'54" | 00:20'38" |
5 | 04'59" | 00:25'37" |
6 | 04'59" | 00:30'36" |
7 | 04'58" | 00:35'34" |
8 | 04'58" | 00:40'32" |
9 | 04'54" | 00:45'26" |
10 | 04'53" | 00:50'19" |
11 | 04'54" | 00:55'13" |
12 | 04'54" | 01:00'07" |
13 | 04'52" | 01:04'59" |
14 | 04'52" | 01:09'51" |
15 | 04'41" | 01:14'32" |
16 | 04'42" | 01:19'14" |
17 | 04'38" | 01:23'52" |
18 | 04'39" | 01:28'31" |
19 | 04'36" | 01:33'07" |
20 | 04'36" | 01:37'43" |
21 | 04'26" | 01:42'09" |
21.1 | 04'13" | 01:42'42" |