24.3 km | 02:19:33 | 05:45/km日期: 2020-04-26 06:55 - 總爬升: 439 m - 卡路里: 1456 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 06'09" / 06'01" / 05'39" / 05'50" / 05'56" / 05'46" / 05'37" / 05'42" / 05'37" / 05'40" / 05'30" / 05'38" / 05'29" / 05'42" / 05'32" / 05'47" / 05'29" / 05'47" / 05'40" / 06'03" / 05'44" / 05'58" / 05'53" / 05'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'31") | 1000 / 2000 |
3 | | 05'39" (+00'10") | 1000 / 3000 |
4 | | 05'50" (+00'21") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'08") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'41" (+00'12") | 1000 / 14000 |
15 | | 05'32" (+00'03") | 1000 / 15000 |
16 | | 05'46" (+00'17") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'46" (+00'17") | 1000 / 18000 |
19 | | 05'40" (+00'11") | 1000 / 19000 |
20 | | 06'02" (+00'33") | 1000 / 20000 |
21 | | 05'43" (+00'14") | 1000 / 21000 |
22 | | 05'58" (+00'29") | 1000 / 22000 |
23 | | 05'52" (+00'23") | 1000 / 23000 |
24 | | 05'52" (+00'23") | 1000 / 24000 |
25 | | 05'59" (+00'30") | 255 / 24255 |
4月累積里程 : 90.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 05'39" | 00:17'49" |
4 | 05'50" | 00:23'39" |
5 | 05'56" | 00:29'35" |
6 | 05'46" | 00:35'21" |
7 | 05'37" | 00:40'58" |
8 | 05'42" | 00:46'40" |
9 | 05'37" | 00:52'17" |
10 | 05'40" | 00:57'57" |
11 | 05'30" | 01:03'27" |
12 | 05'38" | 01:09'05" |
13 | 05'29" | 01:14'34" |
14 | 05'42" | 01:20'16" |
15 | 05'32" | 01:25'48" |
16 | 05'47" | 01:31'35" |
17 | 05'29" | 01:37'04" |
18 | 05'47" | 01:42'51" |
19 | 05'40" | 01:48'31" |
20 | 06'03" | 01:54'34" |
21 | 05'44" | 02:00'18" |
22 | 05'58" | 02:06'16" |
23 | 05'53" | 02:12'09" |
24 | 05'52" | 02:18'01" |
24.3 | 05'59" | 02:19'33" |