31.3 km | 02:34:09 | 04:55/km日期: 2020-04-26 06:52 - 卡路里: 2057 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'38" / 01'48" / 00'47" / 04'19" / 01'11" / 01'24" / 02'22" / 01'56" / 03'27" / 02'04" / 04'00" / 04'05" / 02'57" / 05'43" / 04'58" / 05'28" / 05'43" / 05'58" / 06'05" / 06'03" / 04'33" / 05'16" / 05'47" / 06'16" / 06'09" / 04'19" / 07'52" / 06'04" / 06'09" / 07'16" / 06'59" / 04'46" / 25'14" /
4月累積里程 : 111.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 01'48" | 00:06'26" |
3 | 00'47" | 00:07'13" |
4 | 04'19" | 00:11'32" |
5 | 01'11" | 00:12'43" |
6 | 01'24" | 00:14'07" |
7 | 02'22" | 00:16'29" |
8 | 01'56" | 00:18'25" |
9 | 03'27" | 00:21'52" |
10 | 02'04" | 00:23'56" |
11 | 04'00" | 00:27'56" |
12 | 04'05" | 00:32'01" |
13 | 02'57" | 00:34'58" |
14 | 05'43" | 00:40'41" |
15 | 04'58" | 00:45'39" |
16 | 05'28" | 00:51'07" |
17 | 05'43" | 00:56'50" |
18 | 05'58" | 01:02'48" |
19 | 06'05" | 01:08'53" |
20 | 06'03" | 01:14'56" |
21 | 04'33" | 01:19'29" |
22 | 05'16" | 01:24'45" |
23 | 05'47" | 01:30'32" |
24 | 06'16" | 01:36'48" |
25 | 06'09" | 01:42'57" |
26 | 04'19" | 01:47'16" |
27 | 07'52" | 01:55'08" |
28 | 06'04" | 02:01'12" |
29 | 06'09" | 02:07'21" |
30 | 07'16" | 02:14'37" |
31 | 06'59" | 02:21'36" |
32 | 04'46" | 02:26'22" |
31.3 | -11'-30" | 02:34'16" |