21.8 km | 01:53:55 | 05:13/km日期: 2020-04-26 06:06 - 總爬升: 536 m - 卡路里: 1177 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'12" / 04'42" / 04'44" / 05'06" / 05'09" / 05'09" / 05'22" / 05'06" / 05'23" / 05'20" / 05'00" / 05'10" / 04'57" / 04'36" / 05'49" / 05'23" / 05'01" / 05'10" / 04'56" / 05'00" / 04'47" / 05'00" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'45") | 1032 / 1032 |
2 | | 04'26" | 1151 / 2183 |
3 | | 04'51" (+00'25") | 1121 / 3305 |
4 | | 05'23" (+00'57") | 1003 / 4309 |
5 | | 05'04" (+00'38") | 1035 / 5345 |
6 | | 05'05" (+00'39") | 994 / 6339 |
7 | | 05'26" (+01'00") | 1035 / 7374 |
8 | | 05'06" (+00'40") | 1006 / 8381 |
9 | | 05'21" (+00'55") | 1008 / 9389 |
10 | | 05'30" (+01'04") | 1003 / 10392 |
11 | | 04'56" (+00'30") | 999 / 11391 |
12 | | 05'01" (+00'35") | 1004 / 12396 |
13 | | 04'55" (+00'29") | 1007 / 13404 |
14 | | 04'38" (+00'12") | 1030 / 14434 |
15 | | 05'58" (+01'32") | 1015 / 15450 |
16 | | 05'28" (+01'02") | 1005 / 16455 |
17 | | 04'53" (+00'27") | 1034 / 17490 |
18 | | 04'52" (+00'26") | 1004 / 18495 |
19 | | 05'13" (+00'47") | 993 / 19489 |
20 | | 04'51" (+00'25") | 1036 / 20525 |
21 | | 04'39" (+00'13") | 1002 / 21528 |
22 | | 05'18" (+00'52") | 794 / 22323 |
4月累積里程 :
200.39 km ![](images/shoe.png)
Brooks Ghost10 累積 :
1155.5 kmAndroid - HUAWEI NCE-AL10 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'44" | 00:14'38" |
4 | 05'06" | 00:19'44" |
5 | 05'09" | 00:24'53" |
6 | 05'09" | 00:30'02" |
7 | 05'22" | 00:35'24" |
8 | 05'06" | 00:40'30" |
9 | 05'23" | 00:45'53" |
10 | 05'20" | 00:51'13" |
11 | 05'00" | 00:56'13" |
12 | 05'10" | 01:01'23" |
13 | 04'57" | 01:06'20" |
14 | 04'36" | 01:10'56" |
15 | 05'49" | 01:16'45" |
16 | 05'23" | 01:22'08" |
17 | 05'01" | 01:27'09" |
18 | 05'10" | 01:32'19" |
19 | 04'56" | 01:37'15" |
20 | 05'00" | 01:42'15" |
21 | 04'47" | 01:47'02" |
22 | 05'00" | 01:52'02" |
22.3 | 06'28" | 01:53'45" |