21.1 km | 02:24:36 | 06:51/km日期: 2020-04-26 06:01 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 1590 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 06'27" / 07'00" / 06'26" / 06'44" / 25'40" / 06'15" / 06'17" / 07'21" / 06'26" / 06'35" / 14'28" / 06'31" / 06'36" / 07'14" / 06'45" / 07'43" / 07'04" / 10'40" / 08'20" / 07'16" / 06'54" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'11") | 1000 / 1000 |
2 | | 06'28" (+00'13") | 1000 / 2000 |
3 | | 06'25" (+00'10") | 1000 / 3000 |
4 | | 06'43" (+00'28") | 1000 / 4000 |
5 | | 06'38" (+00'23") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 06'16" (+00'01") | 1000 / 7000 |
8 | | 07'20" (+01'05") | 1000 / 8000 |
9 | | 06'25" (+00'10") | 1000 / 9000 |
10 | | 06'35" (+00'20") | 1000 / 10000 |
11 | | 07'39" (+01'24") | 1000 / 11000 |
12 | | 06'31" (+00'16") | 1000 / 12000 |
13 | | 06'35" (+00'20") | 1000 / 13000 |
14 | | 07'14" (+00'59") | 1000 / 14000 |
15 | | 06'44" (+00'29") | 1000 / 15000 |
16 | | 07'43" (+01'28") | 1000 / 16000 |
17 | | 07'04" (+00'49") | 1000 / 17000 |
18 | | 07'34" (+01'19") | 1000 / 18000 |
19 | | 06'58" (+00'43") | 1000 / 19000 |
20 | | 07'16" (+01'01") | 1000 / 20000 |
21 | | 06'54" (+00'39") | 1000 / 21000 |
22 | | 07'18" (+01'03") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 155.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'00" | 00:13'27" |
3 | 06'26" | 00:19'53" |
4 | 06'44" | 00:26'37" |
5 | 25'40" | 00:52'17" |
6 | 06'15" | 00:58'32" |
7 | 06'17" | 01:04'49" |
8 | 07'21" | 01:12'10" |
9 | 06'26" | 01:18'36" |
10 | 06'35" | 01:25'11" |
11 | 14'28" | 01:39'39" |
12 | 06'31" | 01:46'10" |
13 | 06'36" | 01:52'46" |
14 | 07'14" | 02:00'00" |
15 | 06'45" | 02:06'45" |
16 | 07'43" | 02:14'28" |
17 | 07'04" | 02:21'32" |
18 | 10'40" | 02:32'12" |
19 | 08'20" | 02:40'32" |
20 | 07'16" | 02:47'48" |
21 | 06'54" | 02:54'42" |
21.1 | 07'19" | 02:55'26" |