5.7 km | 00:50:13 | 08:52/km日期: 2020-04-26 07:51 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 10'35" / 08'21" / 08'31" / 08'50" / 08'26" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'43") | 250 / 250 |
2 | | 08'27" (+02'14") | 250 / 500 |
3 | | 17'43" (+11'30") | 250 / 750 |
4 | | 09'13" (+03'00") | 250 / 1000 |
5 | | 08'04" (+01'51") | 250 / 1250 |
6 | | 08'57" (+02'44") | 250 / 1500 |
7 | | 09'36" (+03'23") | 250 / 1750 |
8 | | 06'43" (+00'30") | 250 / 2000 |
9 | | 06'46" (+00'33") | 250 / 2250 |
10 | | 07'30" (+01'17") | 250 / 2500 |
11 | | 07'08" (+00'55") | 250 / 2750 |
12 | | 12'36" (+06'23") | 250 / 3000 |
13 | | 06'22" (+00'09") | 250 / 3250 |
14 | | 06'46" (+00'33") | 250 / 3500 |
15 | | 15'59" (+09'46") | 250 / 3750 |
16 | | 06'13" | 250 / 4000 |
17 | | 08'43" (+02'30") | 250 / 4250 |
18 | | 08'18" (+02'05") | 250 / 4500 |
19 | | 08'07" (+01'54") | 250 / 4750 |
20 | | 08'34" (+02'21") | 250 / 5000 |
21 | | 09'33" (+03'20") | 250 / 5250 |
22 | | 06'43" (+00'30") | 250 / 5500 |
23 | | 09'01" (+02'48") | 159 / 5659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
47.19 km Nike Free rn flyknit 2018 累積 :
1021.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'21" | 00:18'56" |
3 | 08'31" | 00:27'27" |
4 | 08'50" | 00:36'17" |
5 | 08'26" | 00:44'43" |
5.7 | 08'21" | 00:50'14" |