15.0 km | 01:40:58 | 06:43/km日期: 2020-04-26 06:49 - 平均心率: 110 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 07'22" / 06'58" / 06'57" / 07'06" / 07'09" / 07'02" / 06'39" / 06'56" / 06'48" / 06'38" / 09'01" / 06'43" / 07'49" / 06'44" / 04'29" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'49") | 1000 / 1000 |
2 | | 06'57" (+02'29") | 1000 / 2000 |
3 | | 06'57" (+02'29") | 1000 / 3000 |
4 | | 07'05" (+02'37") | 1000 / 4000 |
5 | | 07'08" (+02'40") | 1000 / 5000 |
6 | | 07'02" (+02'34") | 1000 / 6000 |
7 | | 06'38" (+02'10") | 1000 / 7000 |
8 | | 06'56" (+02'28") | 1000 / 8000 |
9 | | 06'47" (+02'19") | 1000 / 9000 |
10 | | 06'38" (+02'10") | 1000 / 10000 |
11 | | 06'45" (+02'17") | 1000 / 11000 |
12 | | 06'43" (+02'15") | 1000 / 12000 |
13 | | 06'46" (+02'18") | 1000 / 13000 |
14 | | 06'44" (+02'16") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 09'53" (+05'25") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 334.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'58" | 00:14'20" |
3 | 06'57" | 00:21'17" |
4 | 07'06" | 00:28'23" |
5 | 07'09" | 00:35'32" |
6 | 07'02" | 00:42'34" |
7 | 06'39" | 00:49'13" |
8 | 06'56" | 00:56'09" |
9 | 06'48" | 01:02'57" |
10 | 06'38" | 01:09'35" |
11 | 09'01" | 01:18'36" |
12 | 06'43" | 01:25'19" |
13 | 07'49" | 01:33'08" |
14 | 06'44" | 01:39'52" |
15 | 04'29" | 01:44'21" |
15.0 | 10'57" | 01:44'23" |