16.0 km | 01:23:54 | 05:14/km日期: 2020-04-26 06:50 - 地點: 桂林路底停車場 - 平均心率: 20 - 卡路里: 893 Cal - 總步數: 16428 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'36" / 05'35" / 05'27" / 05'23" / 05'11" / 05'18" / 05'12" / 05'18" / 05'15" / 05'09" / 05'05" / 05'10" / 04'56" / 04'53" / 05'05" / 05'01" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'45") | 1007 / 1007 | 191 / 93 |
2 | | 05'34" (+00'45") | 1002 / 2010 | 193 / 92 |
3 | | 05'27" (+00'38") | 1008 / 3018 | 193 / 94 |
4 | | 05'19" (+00'30") | 1002 / 4021 | 193 / 96 |
5 | | 05'11" (+00'22") | 1008 / 5030 | 193 / 99 |
6 | | 05'18" (+00'29") | 1001 / 6031 | 194 / 97 |
7 | | 05'11" (+00'22") | 1008 / 7040 | 195 / 98 |
8 | | 05'18" (+00'29") | 1001 / 8041 | 193 / 97 |
9 | | 05'13" (+00'24") | 1002 / 9044 | 197 / 97 |
10 | | 05'08" (+00'19") | 1002 / 10047 | 196 / 99 |
11 | | 05'12" (+00'23") | 1005 / 11052 | 197 / 97 |
12 | | 05'09" (+00'20") | 1008 / 12060 | 198 / 97 |
13 | | 04'49" | 1004 / 13065 | 198 / 104 |
14 | | 04'52" (+00'03") | 1001 / 14066 | 199 / 102 |
15 | | 05'06" (+00'17") | 1004 / 15070 | 198 / 98 |
16 | | 04'59" (+00'10") | 1005 / 16076 | 199 / 100 |
到了第三週的週末,今天的課表:16公里長跑,
速度:5‘24’‘/1公里;
輕鬆順利的完成了,最後的幾K還不小心飈了速度(必須改進!)
4月累積里程 : 256.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'35" | 00:11'11" |
3 | 05'27" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'11" | 00:27'12" |
6 | 05'18" | 00:32'30" |
7 | 05'12" | 00:37'42" |
8 | 05'18" | 00:43'00" |
9 | 05'15" | 00:48'15" |
10 | 05'09" | 00:53'24" |
11 | 05'05" | 00:58'29" |
12 | 05'10" | 01:03'39" |
13 | 04'56" | 01:08'35" |
14 | 04'53" | 01:13'28" |
15 | 05'05" | 01:18'33" |
16 | 05'01" | 01:23'34" |
16.0 | 17'10" | 01:23'54" |