15.6 km | 01:29:45 | 05:44/km日期: 2020-04-26 06:43 - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91%
Pace: 05'41" / 05'38" / 05'38" / 05'51" / 05'44" / 06'36" / 05'47" / 05'52" / 05'53" / 05'47" / 06'34" / 05'38" / 05'45" / 05'50" / 05'44" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'04") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'38" (+00'01") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'52" (+00'15") | 1000 / 9000 |
10 | | 05'47" (+00'10") | 1000 / 10000 |
11 | | 05'46" (+00'09") | 1000 / 11000 |
12 | | 05'38" (+00'01") | 1000 / 12000 |
13 | | 05'44" (+00'07") | 1000 / 13000 |
14 | | 05'49" (+00'12") | 1000 / 14000 |
15 | | 05'43" (+00'06") | 1000 / 15000 |
16 | | 05'30" | 607 / 15607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
86.14 km Nike turbo 恭喜發財 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'38" | 00:16'57" |
4 | 05'51" | 00:22'48" |
5 | 05'44" | 00:28'32" |
6 | 06'36" | 00:35'08" |
7 | 05'47" | 00:40'55" |
8 | 05'52" | 00:46'47" |
9 | 05'53" | 00:52'40" |
10 | 05'47" | 00:58'27" |
11 | 06'34" | 01:05'01" |
12 | 05'38" | 01:10'39" |
13 | 05'45" | 01:16'24" |
14 | 05'50" | 01:22'14" |
15 | 05'44" | 01:27'58" |
15.6 | 05'29" | 01:31'18" |