21.3 km | 02:03:16 | 05:47/km日期: 2014-09-18 19:30 - 卡路里: 1054 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'20" / 05'31" / 05'30" / 05'26" / 05'26" / 05'26" / 05'27" / 05'29" / 05'31" / 05'38" / 05'51" / 05'54" / 05'51" / 05'58" / 06'02" / 05'52" / 05'53" / 06'07" / 06'31" / 06'28" / 06'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1005 / 1005 |
2 | | 05'32" (+00'14") | 1008 / 2014 |
3 | | 05'29" (+00'11") | 1007 / 3021 |
4 | | 05'25" (+00'07") | 1007 / 4029 |
5 | | 05'27" (+00'09") | 1002 / 5031 |
6 | | 05'26" (+00'08") | 1016 / 6048 |
7 | | 05'25" (+00'07") | 1004 / 7053 |
8 | | 05'29" (+00'11") | 1006 / 8059 |
9 | | 05'32" (+00'14") | 1010 / 9069 |
10 | | 05'37" (+00'19") | 1004 / 10074 |
11 | | 05'51" (+00'33") | 1009 / 11084 |
12 | | 05'52" (+00'34") | 1011 / 12095 |
13 | | 05'54" (+00'36") | 1011 / 13107 |
14 | | 05'57" (+00'39") | 1004 / 14112 |
15 | | 06'01" (+00'43") | 1008 / 15120 |
16 | | 05'49" (+00'31") | 1014 / 16135 |
17 | | 05'53" (+00'35") | 1007 / 17143 |
18 | | 06'07" (+00'49") | 1006 / 18149 |
19 | | 06'32" (+01'14") | 1011 / 19161 |
20 | | 06'30" (+01'12") | 1011 / 20172 |
21 | | 06'16" (+00'58") | 1000 / 21172 |
22 | | 06'15" (+00'57") | 114 / 21287 |
9月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'31" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 05'26" | 00:21'47" |
5 | 05'26" | 00:27'13" |
6 | 05'26" | 00:32'39" |
7 | 05'27" | 00:38'06" |
8 | 05'29" | 00:43'35" |
9 | 05'31" | 00:49'06" |
10 | 05'38" | 00:54'44" |
11 | 05'51" | 01:00'35" |
12 | 05'54" | 01:06'29" |
13 | 05'51" | 01:12'20" |
14 | 05'58" | 01:18'18" |
15 | 06'02" | 01:24'20" |
16 | 05'52" | 01:30'12" |
17 | 05'53" | 01:36'05" |
18 | 06'07" | 01:42'12" |
19 | 06'31" | 01:48'43" |
20 | 06'28" | 01:55'11" |
21 | 06'16" | 02:01'27" |
21.3 | 06'19" | 02:03'16" |