24.2 km | 02:33:56 | 06:21/km日期: 2020-04-25 10:57 - 平均心率: 152 - 卡路里: 1449 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 08'55" / 07'48" / 06'16" / 06'12" / 05'51" / 09'07" / 06'00" / 06'12" / 06'02" / 12'01" / 06'18" / 06'22" / 06'53" / 09'03" / 05'48" / 08'22" / 07'06" / 05'59" / 07'57" / 10'50" / 10'19" / 29'12" / 12'39" / 07'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'12") | 1000 / 1000 |
2 | | 06'39" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+00'23") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 06'54" (+01'06") | 1000 / 10000 |
11 | | 06'18" (+00'30") | 1000 / 11000 |
12 | | 06'22" (+00'34") | 1000 / 12000 |
13 | | 06'13" (+00'25") | 1000 / 13000 |
14 | | 05'58" (+00'10") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 06'30" (+00'42") | 1000 / 16000 |
17 | | 06'20" (+00'32") | 1000 / 17000 |
18 | | 05'59" (+00'11") | 1000 / 18000 |
19 | | 06'17" (+00'29") | 1000 / 19000 |
20 | | 06'31" (+00'43") | 1000 / 20000 |
21 | | 06'27" (+00'39") | 1000 / 21000 |
22 | | 07'11" (+01'23") | 1000 / 22000 |
23 | | 06'50" (+01'02") | 1000 / 23000 |
24 | | 06'18" (+00'30") | 1000 / 24000 |
25 | | 06'08" (+00'20") | 235 / 24235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 238.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'48" | 00:16'43" |
3 | 06'16" | 00:22'59" |
4 | 06'12" | 00:29'11" |
5 | 05'51" | 00:35'02" |
6 | 09'07" | 00:44'09" |
7 | 06'00" | 00:50'09" |
8 | 06'12" | 00:56'21" |
9 | 06'02" | 01:02'23" |
10 | 12'01" | 01:14'24" |
11 | 06'18" | 01:20'42" |
12 | 06'22" | 01:27'04" |
13 | 06'53" | 01:33'57" |
14 | 09'03" | 01:43'00" |
15 | 05'48" | 01:48'48" |
16 | 08'22" | 01:57'10" |
17 | 07'06" | 02:04'16" |
18 | 05'59" | 02:10'15" |
19 | 07'57" | 02:18'12" |
20 | 10'50" | 02:29'02" |
21 | 10'19" | 02:39'21" |
22 | 29'12" | 03:08'33" |
23 | 12'39" | 03:21'12" |
24 | 07'11" | 03:28'23" |
24.2 | 06'08" | 03:29'50" |