4.8 km | 00:55:20 | 11:30/km日期: 2014-09-18 20:33 - 卡路里: 260 Cal - 溫度: 30°C - 濕度: 71%
Pace: 10'01" / 10'31" / 10'33" / 10'39" / 10'04" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" | 400 / 400 |
2 | | 11'27" (+01'17") | 400 / 800 |
3 | | 11'22" (+01'12") | 400 / 1200 |
4 | | 11'25" (+01'15") | 400 / 1600 |
5 | | 11'45" (+01'35") | 400 / 2000 |
6 | | 11'30" (+01'20") | 400 / 2400 |
7 | | 11'45" (+01'35") | 400 / 2800 |
8 | | 11'55" (+01'45") | 400 / 3199 |
9 | | 11'27" (+01'17") | 400 / 3599 |
10 | | 12'32" (+02'22") | 400 / 3999 |
11 | | 10'27" (+00'17") | 400 / 4399 |
12 | | 12'22" (+02'12") | 400 / 4800 |
13 | | 09'31" | 6 / 4806 |
9月累積里程 : 38.05 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 10'31" | 00:20'32" |
3 | 10'33" | 00:31'05" |
4 | 10'39" | 00:41'44" |
5 | 10'04" | 00:51'48" |
4.8 | -18'-18" | 00:55'20" |