13.0 km | 01:06:02 | 05:04/km日期: 2020-04-05 08:33 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65%
Pace: 06'56" / 07'16" / 04'20" / 04'21" / 04'14" / 04'23" / 04'22" / 04'25" / 04'17" / 04'21" / 05'10" / 06'11" / 1016'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'48") | 2307 / 2307 |
2 | | 03'42" | 800 / 3107 |
3 | | 05'42" (+02'00") | 262 / 3369 |
4 | | 03'45" (+00'03") | 800 / 4169 |
5 | | 05'54" (+02'12") | 254 / 4424 |
6 | | 03'46" (+00'04") | 800 / 5224 |
7 | | 06'05" (+02'23") | 246 / 5470 |
8 | | 03'46" (+00'04") | 800 / 6270 |
9 | | 06'02" (+02'20") | 248 / 6518 |
10 | | 03'48" (+00'06") | 800 / 7318 |
11 | | 06'13" (+02'31") | 241 / 7559 |
12 | | 03'47" (+00'05") | 800 / 8359 |
13 | | 06'03" (+02'21") | 247 / 8607 |
14 | | 03'42" | 800 / 9407 |
15 | | 06'17" (+02'35") | 238 / 9645 |
16 | | 03'43" (+00'01") | 800 / 10445 |
17 | | 06'23" (+02'41") | 234 / 10680 |
18 | | 06'26" (+02'44") | 2326 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 93.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'16" | 00:14'12" |
3 | 04'20" | 00:18'32" |
4 | 04'21" | 00:22'53" |
5 | 04'14" | 00:27'07" |
6 | 04'23" | 00:31'30" |
7 | 04'22" | 00:35'52" |
8 | 04'25" | 00:40'17" |
9 | 04'17" | 00:44'34" |
10 | 04'21" | 00:48'55" |
11 | 05'10" | 00:54'05" |
12 | 06'11" | 01:00'16" |
13.0 | 07'03" | 01:07'23" |