25.5 km | 03:06:30 | 07:19/km日期: 2016-07-01 04:52 - 總爬升: 369 m - 卡路里: 1558 Cal
Pace: 07'19" / 06'21" / 06'44" / 07'11" / 06'52" / 07'13" / 07'11" / 07'31" / 07'36" / 08'31" / 08'35" / 08'24" / 08'39" / 11'19" / 05'24" / 05'51" / 06'12" / 06'39" / 08'24" / 05'47" / 06'20" / 07'33" / 08'43" / 06'24" / 06'30" / 07'07" /
7月累積里程 : 142.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'21" | 00:13'40" |
3 | 06'44" | 00:20'24" |
4 | 07'11" | 00:27'35" |
5 | 06'52" | 00:34'27" |
6 | 07'13" | 00:41'40" |
7 | 07'11" | 00:48'51" |
8 | 07'31" | 00:56'22" |
9 | 07'36" | 01:03'58" |
10 | 08'31" | 01:12'29" |
11 | 08'35" | 01:21'04" |
12 | 08'24" | 01:29'28" |
13 | 08'39" | 01:38'07" |
14 | 11'19" | 01:49'26" |
15 | 05'24" | 01:54'50" |
16 | 05'51" | 02:00'41" |
17 | 06'12" | 02:06'53" |
18 | 06'39" | 02:13'32" |
19 | 08'24" | 02:21'56" |
20 | 05'47" | 02:27'43" |
21 | 06'20" | 02:34'03" |
22 | 07'33" | 02:41'36" |
23 | 08'43" | 02:50'19" |
24 | 06'24" | 02:56'43" |
25 | 06'30" | 03:03'13" |
25.5 | 07'06" | 03:06'30" |