6.2 km | 00:45:55 | 07:20/km日期: 2020-04-24 20:59 - 平均心率: 128 - 卡路里: 394 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82%
Pace: 05'52" / 06'03" / 11'49" / 06'03" / 06'40" / 07'03" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'34") | 1000 / 1000 |
2 | | 06'03" (+02'46") | 1000 / 2000 |
3 | | 10'10" (+06'53") | 302 / 2302 |
4 | | 02:22'40" (+19'23") | 35 / 2338 |
5 | | 04'10" (+00'53") | 79 / 2418 |
6 | | 08'26" (+05'09") | 88 / 2507 |
7 | | 03'20" (+00'03") | 99 / 2606 |
8 | | 08'26" (+05'09") | 88 / 2695 |
9 | | 03'24" (+00'07") | 97 / 2793 |
10 | | 07'54" (+04'37") | 94 / 2887 |
11 | | 03'30" (+00'13") | 94 / 2982 |
12 | | 08'21" (+05'04") | 89 / 3072 |
13 | | 03'19" (+00'02") | 100 / 3172 |
14 | | 08'19" (+05'02") | 90 / 3262 |
15 | | 03'23" (+00'06") | 98 / 3361 |
16 | | 08'42" (+05'25") | 86 / 3447 |
17 | | 03'28" (+00'11") | 95 / 3543 |
18 | | 07'50" (+04'33") | 95 / 3638 |
19 | | 03'17" | 101 / 3740 |
20 | | 07'55" (+04'38") | 94 / 3834 |
21 | | 03'44" (+00'27") | 89 / 3923 |
22 | | 08'20" (+05'03") | 89 / 4013 |
23 | | 03'35" (+00'18") | 92 / 4106 |
24 | | 08'21" (+05'04") | 89 / 4196 |
25 | | 07'02" (+03'45") | 1000 / 5196 |
26 | | 07'21" (+04'04") | 1000 / 6196 |
27 | | 11'24" (+08'07") | 52 / 6248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'03" | 00:11'55" |
3 | 11'49" | 00:23'44" |
4 | 06'03" | 00:29'47" |
5 | 06'40" | 00:36'27" |
6 | 07'03" | 00:43'30" |
6.2 | 09'42" | 00:45'55" |