12.0 km | 00:58:33 | 04:52/km日期: 2020-04-24 18:26 - 平均心率: 174 - 卡路里: 649 Cal - 總步數: 10434 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 85%
Pace: 04'43" / 04'55" / 04'53" / 04'55" / 04'57" / 05'11" / 04'44" / 04'51" / 04'42" / 04'43" / 05'02" / 04'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'10") | 1002 / 1002 | 178 / 118 |
2 | | 04'56" (+00'23") | 1004 / 2006 | 178 / 113 |
3 | | 04'50" (+00'17") | 1009 / 3016 | 177 / 116 |
4 | | 04'54" (+00'21") | 1002 / 4019 | 176 / 115 |
5 | | 04'56" (+00'23") | 1001 / 5020 | 177 / 114 |
6 | | 05'11" (+00'38") | 1002 / 6022 | 175 / 109 |
7 | | 04'43" (+00'10") | 1009 / 7032 | 178 / 118 |
8 | | 04'46" (+00'13") | 1009 / 8042 | 179 / 116 |
9 | | 04'40" (+00'07") | 1001 / 9044 | 179 / 119 |
10 | | 04'44" (+00'11") | 1010 / 10054 | 179 / 117 |
11 | | 05'04" (+00'31") | 1008 / 11062 | 176 / 111 |
12 | | 04'33" | 1008 / 12071 | 180 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
186.49 km nike 小飛馬 累積 :
1214.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'55" | 00:09'38" |
3 | 04'53" | 00:14'31" |
4 | 04'55" | 00:19'26" |
5 | 04'57" | 00:24'23" |
6 | 05'11" | 00:29'34" |
7 | 04'44" | 00:34'18" |
8 | 04'51" | 00:39'09" |
9 | 04'42" | 00:43'51" |
10 | 04'43" | 00:48'34" |
11 | 05'02" | 00:53'36" |
12 | 04'42" | 00:58'18" |
12.0 | 08'00" | 00:58'33" |