18.3 km | 01:40:53 | 05:31/km日期: 2020-04-23 13:17 - 平均心率: 153 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67%
Pace: 05'53" / 07'23" / 06'40" / 05'24" / 05'49" / 05'27" / 12'12" / 07'18" / 06'21" / 08'26" / 06'11" / 05'36" / 05'35" / 05'28" / 07'28" / 07'52" / 06'58" / 07'08" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'42" (+00'38") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'27" (+00'23") | 1000 / 6000 |
7 | | 05'36" (+00'32") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'33") | 1000 / 9000 |
10 | | 05'24" (+00'20") | 1000 / 10001 |
11 | | 05'39" (+00'35") | 1000 / 11001 |
12 | | 05'27" (+00'23") | 1000 / 12001 |
13 | | 05'34" (+00'30") | 1000 / 13001 |
14 | | 05'29" (+00'25") | 1000 / 14001 |
15 | | 05'26" (+00'22") | 1000 / 15001 |
16 | | 05'29" (+00'25") | 1000 / 16001 |
17 | | 05'58" (+00'54") | 1000 / 17001 |
18 | | 05'35" (+00'31") | 1000 / 18001 |
19 | | 06'06" (+01'02") | 267 / 18269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 112.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'23" | 00:13'16" |
3 | 06'40" | 00:19'56" |
4 | 05'24" | 00:25'20" |
5 | 05'49" | 00:31'09" |
6 | 05'27" | 00:36'36" |
7 | 12'12" | 00:48'48" |
8 | 07'18" | 00:56'06" |
9 | 06'21" | 01:02'27" |
10 | 08'26" | 01:10'53" |
11 | 06'11" | 01:17'04" |
12 | 05'36" | 01:22'40" |
13 | 05'35" | 01:28'15" |
14 | 05'28" | 01:33'43" |
15 | 07'28" | 01:41'11" |
16 | 07'52" | 01:49'03" |
17 | 06'58" | 01:56'01" |
18 | 07'08" | 02:03'09" |
18.3 | 09'01" | 02:05'35" |