21.6 km | 03:24:43 | 09:29/km日期: 2020-04-19 06:58 - 總爬升: 223 m - 卡路里: 1787 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'38" / 07'37" / 10'05" / 11'00" / 09'14" / 08'44" / 11'33" / 11'36" / 12'13" / 17'53" / 09'05" / 07'12" / 18'56" / 47'34" / 01'46" / 01'40" / 01'22" / 01'15" / 01'43" / 01'39" / 01'09" / 06'32" /
4月累積里程 : 52.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'37" | 00:15'15" |
3 | 10'05" | 00:25'20" |
4 | 11'00" | 00:36'20" |
5 | 09'14" | 00:45'34" |
6 | 08'44" | 00:54'18" |
7 | 11'33" | 01:05'51" |
8 | 11'36" | 01:17'27" |
9 | 12'13" | 01:29'40" |
10 | 17'53" | 01:47'33" |
11 | 09'05" | 01:56'38" |
12 | 07'12" | 02:03'50" |
13 | 18'56" | 02:22'46" |
14 | 47'34" | 03:10'20" |
15 | 01'46" | 03:12'06" |
16 | 01'40" | 03:13'46" |
17 | 01'22" | 03:15'08" |
18 | 01'15" | 03:16'23" |
19 | 01'43" | 03:18'06" |
20 | 01'39" | 03:19'45" |
21 | 01'09" | 03:20'54" |
21.6 | 06'32" | 03:24'42" |