11.0 km | 01:21:30 | 07:24/km日期: 2020-04-22 06:37 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 07'10" / 07'03" / 07'32" / 07'51" / 06'53" / 09'15" / 08'59" / 09'29" / 07'29" / 08'57" / 08'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'17") | 1000 / 1000 |
2 | | 07'02" (+00'10") | 1000 / 2000 |
3 | | 07'33" (+00'41") | 1000 / 3000 |
4 | | 07'51" (+00'59") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 07'23" (+00'31") | 1000 / 6000 |
7 | | 08'07" (+01'15") | 1000 / 7000 |
8 | | 06'54" (+00'02") | 1000 / 8000 |
9 | | 07'28" (+00'36") | 1000 / 9000 |
10 | | 07'36" (+00'44") | 1000 / 10000 |
11 | | 07'27" (+00'35") | 1000 / 11000 |
12 | | 05'42" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 100.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'03" | 00:14'13" |
3 | 07'32" | 00:21'45" |
4 | 07'51" | 00:29'36" |
5 | 06'53" | 00:36'29" |
6 | 09'15" | 00:45'44" |
7 | 08'59" | 00:54'43" |
8 | 09'29" | 01:04'12" |
9 | 07'29" | 01:11'41" |
10 | 08'57" | 01:20'38" |
11 | 08'19" | 01:28'57" |
11.0 | 05'14" | 01:29'00" |