15.0 km | 01:40:45 | 06:42/km日期: 2020-03-11 19:40 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 188
Pace: 06'18" / 05'26" / 05'14" / 06'25" / 06'27" / 06'18" / 06'20" / 06'14" / 06'29" / 07'43" / 06'11" / 06'37" / 06'35" / 06'34" / 06'33" / 891'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 93.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'26" | 00:11'44" |
3 | 05'14" | 00:16'58" |
4 | 06'25" | 00:23'23" |
5 | 06'27" | 00:29'50" |
6 | 06'18" | 00:36'08" |
7 | 06'20" | 00:42'28" |
8 | 06'14" | 00:48'42" |
9 | 06'29" | 00:55'11" |
10 | 07'43" | 01:02'54" |
11 | 06'11" | 01:09'05" |
12 | 06'37" | 01:15'42" |
13 | 06'35" | 01:22'17" |
14 | 06'34" | 01:28'51" |
15 | 06'33" | 01:35'24" |
15.0 | 786'45" | 01:40'45" |