14.8 km | 01:22:39 | 05:35/km日期: 2020-04-21 20:13 - 平均心率: 142 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 06'05" / 04'43" / 06'05" / 05'33" / 04'28" / 05'28" / 04'34" / 05'38" / 07'30" / 05'52" / 05'40" / 06'54" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'16") | 1000 / 1000 |
2 | | 06'56" (+02'33") | 625 / 1625 |
3 | | 04'41" (+00'18") | 1000 / 2625 |
4 | | 04'39" (+00'16") | 493 / 3118 |
5 | | 55'47" (+51'24") | 26 / 3145 |
6 | | 04'37" (+00'14") | 1000 / 4145 |
7 | | 04'42" (+00'19") | 502 / 4647 |
8 | | 12'55" (+08'32") | 116 / 4764 |
9 | | 04'29" (+00'06") | 1000 / 5764 |
10 | | 04'23" | 572 / 6336 |
11 | | 13'18" (+08'55") | 112 / 6449 |
12 | | 04'33" (+00'10") | 1000 / 7449 |
13 | | 04'29" (+00'06") | 545 / 7994 |
14 | | 17'47" (+13'24") | 84 / 8079 |
15 | | 04'29" (+00'06") | 1000 / 9079 |
16 | | 04'25" (+00'02") | 566 / 9645 |
17 | | 12'46" (+08'23") | 117 / 9762 |
18 | | 05'59" (+01'36") | 1000 / 10762 |
19 | | 05'44" (+01'21") | 1000 / 11762 |
20 | | 06'45" (+02'22") | 1000 / 12762 |
21 | | 06'01" (+01'38") | 1000 / 13762 |
22 | | 05'30" (+01'07") | 996 / 14759 |
23 | | 09'04" (+04'41") | 18 / 14777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 248.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'05" | 00:11'44" |
3 | 04'43" | 00:16'27" |
4 | 06'05" | 00:22'32" |
5 | 05'33" | 00:28'05" |
6 | 04'28" | 00:32'33" |
7 | 05'28" | 00:38'01" |
8 | 04'34" | 00:42'35" |
9 | 05'38" | 00:48'13" |
10 | 07'30" | 00:55'43" |
11 | 05'52" | 01:01'35" |
12 | 05'40" | 01:07'15" |
13 | 06'54" | 01:14'09" |
14 | 05'49" | 01:19'58" |
14.8 | 05'33" | 01:24'17" |