12.1 km | 01:21:43 | 06:45/km日期: 2020-04-21 20:40 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 08'57" / 06'30" / 07'14" / 06'20" / 06'23" / 06'31" / 06'19" / 06'26" / 06'40" / 10'19" / 06'14" / 07'56" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'14") | 1000 / 1000 |
2 | | 06'30" (+00'19") | 1000 / 2000 |
3 | | 06'51" (+00'40") | 1000 / 3000 |
4 | | 06'19" (+00'08") | 1000 / 4000 |
5 | | 06'23" (+00'12") | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'19" (+00'08") | 1000 / 7000 |
8 | | 06'25" (+00'14") | 1000 / 8000 |
9 | | 06'39" (+00'28") | 1000 / 9000 |
10 | | 06'59" (+00'48") | 1000 / 10000 |
11 | | 06'11" | 1000 / 11000 |
12 | | 07'23" (+01'12") | 1000 / 12000 |
13 | | 09'25" (+03'14") | 78 / 12078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 : 180.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'30" | 00:15'27" |
3 | 07'14" | 00:22'41" |
4 | 06'20" | 00:29'01" |
5 | 06'23" | 00:35'24" |
6 | 06'31" | 00:41'55" |
7 | 06'19" | 00:48'14" |
8 | 06'26" | 00:54'40" |
9 | 06'40" | 01:01'20" |
10 | 10'19" | 01:11'39" |
11 | 06'14" | 01:17'53" |
12 | 07'56" | 01:25'49" |
12.1 | 10'09" | 01:26'37" |