7.5 km | 02:32:28 | 20:23/km日期: 2020-04-21 18:31 - 總爬升: 210 m - 卡路里: 462 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 80%
Pace: 15'52" / 19'51" / 25'34" / 27'38" / 16'56" / 29'38" / 25'14" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'52" | 1000 / 1000 |
2 | | 19'49" (+03'57") | 1000 / 2000 |
3 | | 25'30" (+09'38") | 1000 / 3000 |
4 | | 27'39" (+11'47") | 1000 / 4000 |
5 | | 16'56" (+01'04") | 1000 / 5000 |
6 | | 16'59" (+01'07") | 1000 / 6000 |
7 | | 22'26" (+06'34") | 1000 / 7000 |
8 | | 15'09" | 478 / 7478 |
4月累積里程 : 225.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 19'51" | 00:35'43" |
3 | 25'34" | 01:01'17" |
4 | 27'38" | 01:28'55" |
5 | 16'56" | 01:45'51" |
6 | 29'38" | 02:15'29" |
7 | 25'14" | 02:40'43" |
7.5 | 16'06" | 02:48'25" |