9.3 km | 00:42:54 | 04:35/km日期: 2020-04-21 19:00 - 地點: 台北田徑場 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 04'27" / 04'23" / 04'44" / 04'51" / 04'49" / 04'31" / 04'30" / 04'51" / 04'52" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'27") | 387 / 387 |
2 | | 05'46" (+02'51") | 431 / 819 |
3 | | 03'13" (+00'18") | 401 / 1220 |
4 | | 05'55" (+03'00") | 415 / 1636 |
5 | | 03'19" (+00'24") | 392 / 2028 |
6 | | 05'59" (+03'04") | 417 / 2446 |
7 | | 03'19" (+00'24") | 392 / 2839 |
8 | | 06'03" (+03'08") | 412 / 3251 |
9 | | 03'20" (+00'25") | 383 / 3635 |
10 | | 05'53" (+02'58") | 425 / 4060 |
11 | | 03'12" (+00'17") | 401 / 4461 |
12 | | 06'04" (+03'09") | 412 / 4874 |
13 | | 03'12" (+00'17") | 396 / 5270 |
14 | | 06'24" (+03'29") | 414 / 5685 |
15 | | 03'14" (+00'19") | 394 / 6080 |
16 | | 05'58" (+03'03") | 418 / 6498 |
17 | | 03'06" (+00'11") | 404 / 6903 |
18 | | 06'00" (+03'05") | 416 / 7319 |
19 | | 03'10" (+00'15") | 390 / 7709 |
20 | | 05'56" (+03'01") | 421 / 8131 |
21 | | 03'10" (+00'15") | 385 / 8516 |
22 | | 06'02" (+03'07") | 415 / 8931 |
23 | | 02'55" | 396 / 9327 |
24 | | 01'49" | 18 / 9346 |
400m*12(p78-p70s/r400m2"30)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
309.17 km Nike Vaporfly 4% Flyknit 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 04'44" | 00:13'34" |
4 | 04'51" | 00:18'25" |
5 | 04'49" | 00:23'14" |
6 | 04'31" | 00:27'45" |
7 | 04'30" | 00:32'15" |
8 | 04'51" | 00:37'06" |
9 | 04'52" | 00:41'58" |
9.3 | 02'44" | 00:42'55" |