4.8 km | 00:29:38 | 06:09/km日期: 2020-04-21 19:08 - 平均心率: 134 - 卡路里: 356 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 06'07" / 06'02" / 05'59" / 07'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'23") | 400 / 400 |
2 | | 42'12" (+38'45") | 31 / 431 |
3 | | 03'27" | 400 / 831 |
4 | | 35'07" (+31'40") | 38 / 870 |
5 | | 03'36" (+00'09") | 400 / 1270 |
6 | | 36'21" (+32'54") | 37 / 1307 |
7 | | 03'37" (+00'10") | 400 / 1707 |
8 | | 33'23" (+29'56") | 40 / 1747 |
9 | | 03'40" (+00'13") | 400 / 2147 |
10 | | 26'07" (+22'40") | 51 / 2199 |
11 | | 03'39" (+00'12") | 400 / 2599 |
12 | | 25'13" (+21'46") | 56 / 2656 |
13 | | 03'29" (+00'02") | 400 / 3056 |
14 | | 35'38" (+32'11") | 37 / 3094 |
15 | | 03'30" (+00'03") | 400 / 3494 |
16 | | 37'33" (+34'06") | 39 / 3533 |
17 | | 03'31" (+00'04") | 400 / 3933 |
18 | | 41'59" (+38'32") | 32 / 3965 |
19 | | 03'34" (+00'07") | 400 / 4365 |
20 | | 36'19" (+32'52") | 39 / 4405 |
21 | | 03'33" (+00'06") | 400 / 4805 |
22 | | 02'36" | 10 / 4816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 301.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 05'59" | 00:18'08" |
4 | 07'20" | 00:25'28" |
4.8 | 05'06" | 00:29'38" |