17.3 km | 01:22:35 | 04:47/km日期: 2020-04-21 17:56 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'19" / 07'07" / 04'06" / 05'00" / 04'08" / 05'02" / 04'09" / 05'02" / 04'12" / 05'03" / 04'24" / 06'58" / 05'04" / 05'05" / 04'58" / 04'54" / 04'42" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'18") | 1000 / 1000 |
2 | | 04'51" (+00'50") | 961 / 1961 |
3 | | 04'03" (+00'02") | 1000 / 2961 |
4 | | 04'06" (+00'05") | 717 / 3678 |
5 | | 10'50" (+06'49") | 138 / 3817 |
6 | | 04'06" (+00'05") | 1000 / 4817 |
7 | | 04'09" (+00'08") | 693 / 5510 |
8 | | 11'00" (+06'59") | 136 / 5646 |
9 | | 04'05" (+00'04") | 1000 / 6646 |
10 | | 04'05" (+00'04") | 709 / 7356 |
11 | | 11'59" (+07'58") | 125 / 7481 |
12 | | 04'01" | 1000 / 8481 |
13 | | 04'15" (+00'14") | 698 / 9179 |
14 | | 11'58" (+07'57") | 125 / 9305 |
15 | | 04'09" (+00'08") | 1000 / 10305 |
16 | | 04'12" (+00'11") | 676 / 10981 |
17 | | 07'03" (+03'02") | 212 / 11193 |
18 | | 05'09" (+01'08") | 1000 / 12193 |
19 | | 05'05" (+01'04") | 1000 / 13193 |
20 | | 05'02" (+01'01") | 1000 / 14193 |
21 | | 04'56" (+00'55") | 1000 / 15193 |
22 | | 04'53" (+00'52") | 1000 / 16193 |
23 | | 04'39" (+00'38") | 1000 / 17193 |
24 | | 05'02" (+01'01") | 45 / 17238 |
25 | | 05'43" (+01'42") | 16 / 17255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'07" | 00:12'26" |
3 | 04'06" | 00:16'32" |
4 | 05'00" | 00:21'32" |
5 | 04'08" | 00:25'40" |
6 | 05'02" | 00:30'42" |
7 | 04'09" | 00:34'51" |
8 | 05'02" | 00:39'53" |
9 | 04'12" | 00:44'05" |
10 | 05'03" | 00:49'08" |
11 | 04'24" | 00:53'32" |
12 | 06'58" | 01:00'30" |
13 | 05'04" | 01:05'34" |
14 | 05'05" | 01:10'39" |
15 | 04'58" | 01:15'37" |
16 | 04'54" | 01:20'31" |
17 | 04'42" | 01:25'13" |
17.3 | 04'45" | 01:26'26" |