14.0 km | 02:11:30 | 09:21/km日期: 2020-04-19 18:10 - 總爬升: 236 m - 平均心率: 121 - 卡路里: 766 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82%
Pace: 10'08" / 10'23" / 10'51" / 10'50" / 10'26" / 09'19" / 09'39" / 08'37" / 09'16" / 09'16" / 08'42" / 09'07" / 08'27" / 06'44" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+03'23") | 1000 / 1000 |
2 | | 10'22" (+03'38") | 1000 / 2000 |
3 | | 10'50" (+04'06") | 1000 / 3000 |
4 | | 10'50" (+04'06") | 1000 / 4000 |
5 | | 10'26" (+03'42") | 1000 / 5000 |
6 | | 09'18" (+02'34") | 1000 / 6000 |
7 | | 09'39" (+02'55") | 1000 / 7000 |
8 | | 08'37" (+01'53") | 1000 / 8000 |
9 | | 08'47" (+02'03") | 1000 / 9000 |
10 | | 09'15" (+02'31") | 1000 / 10000 |
11 | | 08'42" (+01'58") | 1000 / 11000 |
12 | | 09'06" (+02'22") | 1000 / 12000 |
13 | | 08'26" (+01'42") | 1000 / 13000 |
14 | | 06'44" | 1000 / 14000 |
15 | | 05'08" | 46 / 14046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 10'23" | 00:20'31" |
3 | 10'51" | 00:31'22" |
4 | 10'50" | 00:42'12" |
5 | 10'26" | 00:52'38" |
6 | 09'19" | 01:01'57" |
7 | 09'39" | 01:11'36" |
8 | 08'37" | 01:20'13" |
9 | 09'16" | 01:29'29" |
10 | 09'16" | 01:38'45" |
11 | 08'42" | 01:47'27" |
12 | 09'07" | 01:56'34" |
13 | 08'27" | 02:05'01" |
14 | 06'44" | 02:11'45" |
14.0 | 04'57" | 02:11'59" |