14.4 km | 01:25:03 | 05:55/km日期: 2014-09-15 04:06 - 總爬升: 130 m - 地點: 吹海風 - 天氣: 大雨轉晴 - 卡路里: 879 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'21" / 05'21" / 05'25" / 05'55" / 05'32" / 05'44" / 05'27" / 05'40" / 05'50" / 05'43" / 05'32" / 05'42" / 05'58" / 07'19" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'24" (+00'04") | 1000 / 3000 |
4 | | 05'55" (+00'35") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'44" (+00'24") | 1000 / 6000 |
7 | | 05'26" (+00'06") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'50" (+00'30") | 1000 / 9000 |
10 | | 05'42" (+00'22") | 1000 / 10000 |
11 | | 05'31" (+00'11") | 1000 / 11000 |
12 | | 05'41" (+00'21") | 1000 / 12000 |
13 | | 05'57" (+00'37") | 1000 / 13000 |
14 | | 07'19" (+01'59") | 1000 / 14000 |
15 | | 12'56" (+07'36") | 354 / 14354 |
9月累積里程 :
460.93 km K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'25" | 00:16'07" |
4 | 05'55" | 00:22'02" |
5 | 05'32" | 00:27'34" |
6 | 05'44" | 00:33'18" |
7 | 05'27" | 00:38'45" |
8 | 05'40" | 00:44'25" |
9 | 05'50" | 00:50'15" |
10 | 05'43" | 00:55'58" |
11 | 05'32" | 01:01'30" |
12 | 05'42" | 01:07'12" |
13 | 05'58" | 01:13'10" |
14 | 07'19" | 01:20'29" |
14.4 | 12'55" | 01:25'04" |