20.1 km | 02:28:18 | 07:23/km日期: 2020-04-19 05:42 - 總爬升: 374 m - 平均心率: 138 - 卡路里: 1219 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 05'27" / 05'00" / 05'21" / 05'30" / 05'28" / 05'16" / 05'42" / 05'33" / 05'30" / 06'11" / 08'20" / 05'03" / 08'53" / 28'04" / 05'28" / 05'02" / 06'45" / 13'52" / 14'48" / 15'59" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'27") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'29") | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'15") | 1000 / 6000 |
7 | | 05'42" (+00'42") | 1000 / 7000 |
8 | | 05'32" (+00'32") | 1000 / 8000 |
9 | | 05'30" (+00'30") | 1000 / 9000 |
10 | | 06'10" (+01'10") | 1000 / 10000 |
11 | | 08'20" (+03'20") | 1000 / 11000 |
12 | | 05'04" (+00'04") | 1000 / 12000 |
13 | | 08'52" (+03'52") | 1000 / 13000 |
14 | | 08'08" (+03'08") | 1000 / 14000 |
15 | | 05'27" (+00'27") | 1000 / 15000 |
16 | | 05'02" (+00'02") | 1000 / 16000 |
17 | | 06'44" (+01'44") | 1000 / 17000 |
18 | | 09'41" (+04'41") | 109 / 17109 |
19 | | 14'15" (+09'15") | 1000 / 18109 |
20 | | 15'00" (+10'00") | 1000 / 19109 |
21 | | 15'49" (+10'49") | 970 / 20080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 190.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 05'21" | 00:15'48" |
4 | 05'30" | 00:21'18" |
5 | 05'28" | 00:26'46" |
6 | 05'16" | 00:32'02" |
7 | 05'42" | 00:37'44" |
8 | 05'33" | 00:43'17" |
9 | 05'30" | 00:48'47" |
10 | 06'11" | 00:54'58" |
11 | 08'20" | 01:03'18" |
12 | 05'03" | 01:08'21" |
13 | 08'53" | 01:17'14" |
14 | 28'04" | 01:45'18" |
15 | 05'28" | 01:50'46" |
16 | 05'02" | 01:55'48" |
17 | 06'45" | 02:02'33" |
18 | 13'52" | 02:16'25" |
19 | 14'48" | 02:31'13" |
20 | 15'59" | 02:47'12" |
20.1 | 12'50" | 02:48'14" |