12.4 km | 01:18:43 | 06:19/km日期: 2014-09-17 05:40 - 總爬升: 124 m - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'24" / 07'08" / 06'32" / 06'28" / 06'48" / 06'00" / 06'20" / 07'20" / 06'28" / 06'36" / 06'08" / 05'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'27") | 1324 / 1324 |
2 | | 06'34" (+00'21") | 2471 / 3795 |
3 | | 06'30" (+00'17") | 2400 / 6195 |
4 | | 06'13" | 2466 / 8661 |
5 | | 06'26" (+00'13") | 2418 / 11079 |
6 | | 05'22" | 1322 / 12401 |
9月累積里程 : 207.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'08" | 00:13'32" |
3 | 06'32" | 00:20'04" |
4 | 06'28" | 00:26'32" |
5 | 06'48" | 00:33'20" |
6 | 06'00" | 00:39'20" |
7 | 06'20" | 00:45'40" |
8 | 07'20" | 00:53'00" |
9 | 06'28" | 00:59'28" |
10 | 06'36" | 01:06'04" |
11 | 06'08" | 01:12'12" |
12 | 05'40" | 01:17'52" |
12.4 | 05'09" | 01:19'56" |