21.1 km | 02:30:35 | 07:08/km日期: 2020-04-19 05:56 - 總爬升: 444 m - 平均心率: 144 - 卡路里: 1139 Cal - 總步數: 27010 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'56" / 05'55" / 06'03" / 07'38" / 06'41" / 07'09" / 07'03" / 07'29" / 07'35" / 08'31" / 08'12" / 07'24" / 07'48" / 07'04" / 06'29" / 08'21" / 07'23" / 06'33" / 06'13" / 06'35" / 06'31" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'11") | 1002 / 1002 | 168 / 97 |
2 | | 05'54" | 1005 / 2007 | 170 / 99 |
3 | | 06'08" (+00'14") | 1005 / 3013 | 169 / 95 |
4 | | 07'47" (+01'53") | 1005 / 4018 | 161 / 79 |
5 | | 06'35" (+00'41") | 1009 / 5027 | 160 / 94 |
6 | | 07'00" (+01'06") | 1001 / 6029 | 160 / 88 |
7 | | 07'07" (+01'13") | 1008 / 7037 | 160 / 87 |
8 | | 07'26" (+01'32") | 1005 / 8043 | 159 / 84 |
9 | | 07'38" (+01'44") | 1002 / 9045 | 157 / 82 |
10 | | 07'38" (+01'44") | 1002 / 10048 | 157 / 82 |
11 | | 07'38" (+01'44") | 1002 / 11050 | 157 / 82 |
12 | | 08'50" (+02'56") | 1007 / 12058 | 161 / 69 |
13 | | 07'59" (+02'05") | 1008 / 13066 | 157 / 79 |
14 | | 08'02" (+02'08") | 1007 / 14074 | 158 / 78 |
15 | | 07'11" (+01'17") | 1007 / 15081 | 162 / 85 |
16 | | 07'04" (+01'10") | 1004 / 16086 | 161 / 87 |
17 | | 06'50" (+00'56") | 1007 / 17094 | 162 / 89 |
18 | | 08'05" (+02'11") | 1004 / 18098 | 173 / 71 |
19 | | 07'16" (+01'22") | 1006 / 19105 | 169 / 81 |
20 | | 06'26" (+00'32") | 1002 / 20108 | 165 / 93 |
21 | | 06'11" (+00'17") | 1008 / 21116 | 166 / 96 |
22 | | 06'35" (+00'41") | 1002 / 22119 | 163 / 92 |
23 | | 06'36" (+00'42") | 1007 / 23126 | 164 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 70.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 06'03" | 00:17'54" |
4 | 07'38" | 00:25'32" |
5 | 06'41" | 00:32'13" |
6 | 07'09" | 00:39'22" |
7 | 07'03" | 00:46'25" |
8 | 07'29" | 00:53'54" |
9 | 07'35" | 01:01'29" |
10 | 08'31" | 01:10'00" |
11 | 08'12" | 01:18'12" |
12 | 07'24" | 01:25'36" |
13 | 07'48" | 01:33'24" |
14 | 07'04" | 01:40'28" |
15 | 06'29" | 01:46'57" |
16 | 08'21" | 01:55'18" |
17 | 07'23" | 02:02'41" |
18 | 06'33" | 02:09'14" |
19 | 06'13" | 02:15'27" |
20 | 06'35" | 02:22'02" |
21 | 06'31" | 02:28'33" |
21.1 | 19'09" | 02:30'35" |