17.3 km | 02:11:01 | 07:34/km日期: 2020-04-19 05:54 - 平均心率: 133 - 卡路里: 1152 Cal - 總步數: 22888 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'14" / 07'16" / 08'04" / 07'17" / 06'40" / 07'52" / 07'17" / 07'26" / 06'59" / 07'22" / 07'16" / 08'04" / 07'41" / 07'59" / 06'35" / 07'19" / 07'19" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'32") | 1001 / 1001 | 173 / 78 |
2 | | 07'27" (+00'41") | 1001 / 2003 | 172 / 77 |
3 | | 08'11" (+01'25") | 1000 / 3003 | 169 / 72 |
4 | | 07'17" (+00'31") | 1000 / 4003 | 175 / 78 |
5 | | 06'53" (+00'07") | 1001 / 5004 | 176 / 82 |
6 | | 07'53" (+01'07") | 1001 / 6006 | 173 / 73 |
7 | | 07'12" (+00'26") | 1000 / 7007 | 174 / 79 |
8 | | 07'30" (+00'44") | 1000 / 8007 | 172 / 76 |
9 | | 07'15" (+00'29") | 1000 / 9008 | 175 / 78 |
10 | | 07'12" (+00'26") | 1001 / 10009 | 175 / 79 |
11 | | 07'36" (+00'50") | 1000 / 11009 | 172 / 76 |
12 | | 08'19" (+01'33") | 1000 / 12009 | 171 / 70 |
13 | | 07'35" (+00'49") | 1000 / 13010 | 170 / 77 |
14 | | 08'07" (+01'21") | 1002 / 14012 | 177 / 69 |
15 | | 06'46" | 1001 / 15014 | 191 / 77 |
16 | | 06'54" (+00'08") | 1001 / 16016 | 187 / 77 |
17 | | 08'05" (+01'19") | 1000 / 17017 | 180 / 68 |
18 | | 11'15" (+04'29") | 290 / 17307 | 135 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 125.76 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'16" | 00:14'30" |
3 | 08'04" | 00:22'34" |
4 | 07'17" | 00:29'51" |
5 | 06'40" | 00:36'31" |
6 | 07'52" | 00:44'23" |
7 | 07'17" | 00:51'40" |
8 | 07'26" | 00:59'06" |
9 | 06'59" | 01:06'05" |
10 | 07'22" | 01:13'27" |
11 | 07'16" | 01:20'43" |
12 | 08'04" | 01:28'47" |
13 | 07'41" | 01:36'28" |
14 | 07'59" | 01:44'27" |
15 | 06'35" | 01:51'02" |
16 | 07'19" | 01:58'21" |
17 | 07'19" | 02:05'40" |
17.3 | 17'21" | 02:11'01" |