54.6 km | 04:00:04 | 04:23/km日期: 2020-04-19 06:42 - 平均心率: 137 - 卡路里: 1856 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 37'48" / 24'20" / 00'01" / 00'26" / 15'00" / 02'39" / 02'04" / 01'44" / 01'40" / 01'46" / 02'22" / 02'07" / 02'10" / 02'17" / 01'59" / 01'41" / 01'41" / 01'44" / 02'25" / 02'17" / 02'13" / 02'12" / 02'04" / 01'41" / 01'42" / 01'45" / 02'30" / 02'21" / 02'17" / 02'29" / 02'11" / 01'46" / 01'43" / 01'42" / 02'34" / 02'22" / 02'25" / 02'28" / 02'09" / 01'50" / 01'47" / 01'46" / 03'18" / 02'38" / 07'03" / 06'18" / 06'09" / 08'09" / 06'53" / 06'59" / 08'43" / 07'31" / 09'59" / 07'47" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'03" (+36'05") | 500 / 500 |
2 | | 37'31" (+35'33") | 500 / 1000 |
3 | | 48'20" (+46'22") | 500 / 1500 |
4 | | 04'16" (+02'18") | 34 / 1534 |
5 | | 04'46" (+02'48") | 2810 / 4345 |
6 | | 02'09" (+00'11") | 10000 / 14345 |
7 | | 01'58" | 10000 / 24345 |
8 | | 02'05" (+00'07") | 10000 / 34345 |
9 | | 02'18" (+00'20") | 10000 / 44345 |
10 | | 02'34" (+00'36") | 184 / 44529 |
11 | | 43'31" (+41'33") | 55 / 44585 |
12 | | 07'08" (+05'10") | 1000 / 45585 |
13 | | 05'55" (+03'57") | 1000 / 46585 |
14 | | 06'25" (+04'27") | 1000 / 47585 |
15 | | 08'27" (+06'29") | 1000 / 48585 |
16 | | 06'59" (+05'01") | 1000 / 49585 |
17 | | 08'43" (+06'45") | 1000 / 50585 |
18 | | 06'50" (+04'52") | 1000 / 51585 |
19 | | 08'50" (+06'52") | 1000 / 52585 |
20 | | 09'02" (+07'04") | 1000 / 53585 |
21 | | 07'36" (+05'38") | 1000 / 54585 |
22 | | 07'12" (+05'14") | 31 / 54616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 177.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'48" | 00:37'48" |
2 | 24'20" | 01:02'08" |
3 | 00'01" | 01:02'09" |
4 | 00'26" | 01:02'35" |
5 | 15'00" | 01:17'35" |
6 | 02'39" | 01:20'14" |
7 | 02'04" | 01:22'18" |
8 | 01'44" | 01:24'02" |
9 | 01'40" | 01:25'42" |
10 | 01'46" | 01:27'28" |
11 | 02'22" | 01:29'50" |
12 | 02'07" | 01:31'57" |
13 | 02'10" | 01:34'07" |
14 | 02'17" | 01:36'24" |
15 | 01'59" | 01:38'23" |
16 | 01'41" | 01:40'04" |
17 | 01'41" | 01:41'45" |
18 | 01'44" | 01:43'29" |
19 | 02'25" | 01:45'54" |
20 | 02'17" | 01:48'11" |
21 | 02'13" | 01:50'24" |
22 | 02'12" | 01:52'36" |
23 | 02'04" | 01:54'40" |
24 | 01'41" | 01:56'21" |
25 | 01'42" | 01:58'03" |
26 | 01'45" | 01:59'48" |
27 | 02'30" | 02:02'18" |
28 | 02'21" | 02:04'39" |
29 | 02'17" | 02:06'56" |
30 | 02'29" | 02:09'25" |
31 | 02'11" | 02:11'36" |
32 | 01'46" | 02:13'22" |
33 | 01'43" | 02:15'05" |
34 | 01'42" | 02:16'47" |
35 | 02'34" | 02:19'21" |
36 | 02'22" | 02:21'43" |
37 | 02'25" | 02:24'08" |
38 | 02'28" | 02:26'36" |
39 | 02'09" | 02:28'45" |
40 | 01'50" | 02:30'35" |
41 | 01'47" | 02:32'22" |
42 | 01'46" | 02:34'08" |
43 | 03'18" | 02:37'26" |
44 | 02'38" | 02:40'04" |
45 | 07'03" | 02:47'07" |
46 | 06'18" | 02:53'25" |
47 | 06'09" | 02:59'34" |
48 | 08'09" | 03:07'43" |
49 | 06'53" | 03:14'36" |
50 | 06'59" | 03:21'35" |
51 | 08'43" | 03:30'18" |
52 | 07'31" | 03:37'49" |
53 | 09'59" | 03:47'48" |
54 | 07'47" | 03:55'35" |
54.6 | 07'17" | 04:00'05" |