18.2 km | 02:15:55 | 07:27/km日期: 2020-04-19 05:50 - 總爬升: 266 m - 平均心率: 119 - 卡路里: 1156 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 07'50" / 06'52" / 08'54" / 06'48" / 07'30" / 15'17" / 06'55" / 06'40" / 07'58" / 19'11" / 06'58" / 07'30" / 07'45" / 17'08" / 08'11" / 06'52" / 07'26" / 09'55" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'09") | 1000 / 1000 |
2 | | 06'52" (+00'12") | 1000 / 2000 |
3 | | 08'53" (+02'13") | 1000 / 3000 |
4 | | 06'48" (+00'08") | 1000 / 4000 |
5 | | 07'29" (+00'49") | 1000 / 5000 |
6 | | 08'22" (+01'42") | 1000 / 6000 |
7 | | 06'54" (+00'14") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 07'57" (+01'17") | 1000 / 9000 |
10 | | 06'55" (+00'15") | 1000 / 10000 |
11 | | 06'58" (+00'18") | 1000 / 11000 |
12 | | 07'29" (+00'49") | 1000 / 12000 |
13 | | 07'45" (+01'05") | 1000 / 13000 |
14 | | 07'11" (+00'31") | 1000 / 14000 |
15 | | 07'50" (+01'10") | 1000 / 15000 |
16 | | 06'52" (+00'12") | 1000 / 16000 |
17 | | 07'25" (+00'45") | 1000 / 17000 |
18 | | 08'15" (+01'35") | 1000 / 18000 |
19 | | 06'36" | 208 / 18208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 303.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'52" | 00:14'42" |
3 | 08'54" | 00:23'36" |
4 | 06'48" | 00:30'24" |
5 | 07'30" | 00:37'54" |
6 | 15'17" | 00:53'11" |
7 | 06'55" | 01:00'06" |
8 | 06'40" | 01:06'46" |
9 | 07'58" | 01:14'44" |
10 | 19'11" | 01:33'55" |
11 | 06'58" | 01:40'53" |
12 | 07'30" | 01:48'23" |
13 | 07'45" | 01:56'08" |
14 | 17'08" | 02:13'16" |
15 | 08'11" | 02:21'27" |
16 | 06'52" | 02:28'19" |
17 | 07'26" | 02:35'45" |
18 | 09'55" | 02:45'40" |
18.2 | 06'38" | 02:47'03" |