16.0 km | 01:31:02 | 05:41/km日期: 2020-04-19 05:42 - 平均心率: 153 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 01'12" / 05'05" / 05'20" / 05'24" / 05'47" / 05'30" / 05'58" / 05'45" / 06'04" / 06'00" / 06'14" / 06'22" / 37'28" / 06'39" / 05'02" / 08'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 1000 / 1000 |
2 | | 05'02" (+00'56") | 1000 / 2000 |
3 | | 05'18" (+01'12") | 1000 / 3000 |
4 | | 05'24" (+01'18") | 1000 / 4000 |
5 | | 05'47" (+01'41") | 1000 / 5000 |
6 | | 05'30" (+01'24") | 1000 / 6000 |
7 | | 05'57" (+01'51") | 1000 / 7000 |
8 | | 05'45" (+01'39") | 1000 / 8000 |
9 | | 06'04" (+01'58") | 1000 / 9000 |
10 | | 05'59" (+01'53") | 1000 / 10000 |
11 | | 06'13" (+02'07") | 1000 / 11000 |
12 | | 06'22" (+02'16") | 1000 / 12000 |
13 | | 06'47" (+02'41") | 1000 / 13000 |
14 | | 06'13" (+02'07") | 1000 / 14000 |
15 | | 05'01" (+00'55") | 1000 / 15000 |
16 | | 05'24" (+01'18") | 1000 / 16000 |
17 | | 05'05" (+00'59") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 146.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'12" | 00:01'12" |
2 | 05'05" | 00:06'17" |
3 | 05'20" | 00:11'37" |
4 | 05'24" | 00:17'01" |
5 | 05'47" | 00:22'48" |
6 | 05'30" | 00:28'18" |
7 | 05'58" | 00:34'16" |
8 | 05'45" | 00:40'01" |
9 | 06'04" | 00:46'05" |
10 | 06'00" | 00:52'05" |
11 | 06'14" | 00:58'19" |
12 | 06'22" | 01:04'41" |
13 | 37'28" | 01:42'09" |
14 | 06'39" | 01:48'48" |
15 | 05'02" | 01:53'50" |
16 | 08'13" | 02:02'03" |
16.0 | 03'59" | 02:02'06" |