13.2 km | 02:19:53 | 10:34/km日期: 2020-04-19 06:46 - 總爬升: 278 m - 平均心率: 133 - 卡路里: 1056 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 80%
Pace: 06'51" / 08'02" / 08'24" / 08'31" / 08'27" / 09'07" / 09'14" / 10'34" / 17'23" / 08'15" / 10'40" / 15'11" / 15'44" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 08'02" (+01'10") | 1000 / 2000 |
3 | | 08'23" (+01'31") | 1000 / 3000 |
4 | | 08'30" (+01'38") | 1000 / 4000 |
5 | | 08'27" (+01'35") | 1000 / 5000 |
6 | | 09'06" (+02'14") | 1000 / 6000 |
7 | | 09'14" (+02'22") | 1000 / 7000 |
8 | | 10'33" (+03'41") | 1000 / 8000 |
9 | | 17'23" (+10'31") | 1000 / 9000 |
10 | | 08'15" (+01'23") | 1000 / 10000 |
11 | | 10'39" (+03'47") | 1000 / 11000 |
12 | | 15'10" (+08'18") | 1000 / 12000 |
13 | | 15'43" (+08'51") | 1000 / 13000 |
14 | | 14'46" (+07'54") | 235 / 13235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 154.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'02" | 00:14'53" |
3 | 08'24" | 00:23'17" |
4 | 08'31" | 00:31'48" |
5 | 08'27" | 00:40'15" |
6 | 09'07" | 00:49'22" |
7 | 09'14" | 00:58'36" |
8 | 10'34" | 01:09'10" |
9 | 17'23" | 01:26'33" |
10 | 08'15" | 01:34'48" |
11 | 10'40" | 01:45'28" |
12 | 15'11" | 02:00'39" |
13 | 15'44" | 02:16'23" |
13.2 | 14'45" | 02:19'52" |