21.0 km | 02:32:14 | 07:14/km日期: 2020-04-19 05:57 - 總爬升: 393 m - 卡路里: 1531 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 05'50" / 06'20" / 06'48" / 09'37" / 06'06" / 07'17" / 06'16" / 06'21" / 06'08" / 09'41" / 06'43" / 06'54" / 09'48" / 06'45" / 06'01" / 07'54" / 12'13" / 06'56" / 16'55" / 06'36" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'19" (+00'29") | 1000 / 2000 |
3 | | 06'47" (+00'57") | 1000 / 3000 |
4 | | 09'37" (+03'47") | 1000 / 4000 |
5 | | 06'05" (+00'15") | 1000 / 5000 |
6 | | 07'17" (+01'27") | 1000 / 6000 |
7 | | 06'15" (+00'25") | 1000 / 7000 |
8 | | 06'21" (+00'31") | 1000 / 8000 |
9 | | 06'08" (+00'18") | 1000 / 9000 |
10 | | 09'41" (+03'51") | 1000 / 10000 |
11 | | 06'42" (+00'52") | 1000 / 11000 |
12 | | 06'54" (+01'04") | 1000 / 12000 |
13 | | 09'47" (+03'57") | 1000 / 13000 |
14 | | 06'18" (+00'28") | 1000 / 14000 |
15 | | 06'01" (+00'11") | 1000 / 15000 |
16 | | 07'53" (+02'03") | 1000 / 16000 |
17 | | 12'13" (+06'23") | 1000 / 17000 |
18 | | 06'55" (+01'05") | 1000 / 18000 |
19 | | 06'16" (+00'26") | 1000 / 19000 |
20 | | 06'36" (+00'46") | 1000 / 20000 |
21 | | 06'08" (+00'18") | 1000 / 21000 |
22 | | 03'17" | 2 / 21002 |
4月累積里程 : 129.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'20" | 00:12'10" |
3 | 06'48" | 00:18'58" |
4 | 09'37" | 00:28'35" |
5 | 06'06" | 00:34'41" |
6 | 07'17" | 00:41'58" |
7 | 06'16" | 00:48'14" |
8 | 06'21" | 00:54'35" |
9 | 06'08" | 01:00'43" |
10 | 09'41" | 01:10'24" |
11 | 06'43" | 01:17'07" |
12 | 06'54" | 01:24'01" |
13 | 09'48" | 01:33'49" |
14 | 06'45" | 01:40'34" |
15 | 06'01" | 01:46'35" |
16 | 07'54" | 01:54'29" |
17 | 12'13" | 02:06'42" |
18 | 06'56" | 02:13'38" |
19 | 16'55" | 02:30'33" |
20 | 06'36" | 02:37'09" |
21 | 06'09" | 02:43'18" |
21.0 | 06'14" | 02:43'19" |