18.1 km | 01:53:56 | 06:18/km日期: 2020-04-19 06:06 - 總爬升: 204 m - 平均心率: 145 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 07'06" / 07'06" / 06'27" / 06'28" / 05'23" / 06'01" / 23'04" / 06'36" / 12'09" / 06'02" / 06'07" / 21'02" / 06'41" / 07'11" / 06'03" / 08'35" / 05'21" / 05'19" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'56") | 1000 / 1000 |
2 | | 07'06" (+01'56") | 1000 / 2000 |
3 | | 06'26" (+01'16") | 1000 / 3000 |
4 | | 06'26" (+01'16") | 1000 / 4000 |
5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 06'01" (+00'51") | 1000 / 6000 |
7 | | 06'59" (+01'49") | 1000 / 7000 |
8 | | 06'36" (+01'26") | 1000 / 8000 |
9 | | 06'37" (+01'27") | 1000 / 9000 |
10 | | 06'01" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+00'57") | 1000 / 11000 |
12 | | 06'39" (+01'29") | 1000 / 12000 |
13 | | 06'40" (+01'30") | 1000 / 13000 |
14 | | 07'11" (+02'01") | 1000 / 14000 |
15 | | 06'02" (+00'52") | 1000 / 15000 |
16 | | 05'36" (+00'26") | 1000 / 16000 |
17 | | 05'21" (+00'11") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 04'20" | 73 / 18073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 130.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'06" | 00:14'12" |
3 | 06'27" | 00:20'39" |
4 | 06'28" | 00:27'07" |
5 | 05'23" | 00:32'30" |
6 | 06'01" | 00:38'31" |
7 | 23'04" | 01:01'35" |
8 | 06'36" | 01:08'11" |
9 | 12'09" | 01:20'20" |
10 | 06'02" | 01:26'22" |
11 | 06'07" | 01:32'29" |
12 | 21'02" | 01:53'31" |
13 | 06'41" | 02:00'12" |
14 | 07'11" | 02:07'23" |
15 | 06'03" | 02:13'26" |
16 | 08'35" | 02:22'01" |
17 | 05'21" | 02:27'22" |
18 | 05'19" | 02:32'41" |
18.1 | 04'18" | 02:33'00" |