14.0 km | 01:17:11 | 05:30/km日期: 2020-04-19 05:27 - 平均心率: 151 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'36" / 05'30" / 05'10" / 05'26" / 05'33" / 05'36" / 05'24" / 05'27" / 05'45" / 05'24" / 05'27" / 05'19" / 05'30" / 2641'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'36") | 734 / 734 |
2 | | 05'38" (+00'26") | 1000 / 1734 |
3 | | 05'17" (+00'05") | 1000 / 2734 |
4 | | 05'12" | 1000 / 3734 |
5 | | 05'40" (+00'28") | 683 / 4417 |
6 | | 05'32" (+00'20") | 1000 / 5417 |
7 | | 05'36" (+00'24") | 1000 / 6417 |
8 | | 05'16" (+00'04") | 732 / 7150 |
9 | | 05'30" (+00'18") | 906 / 8057 |
10 | | 05'29" (+00'17") | 1000 / 9057 |
11 | | 05'26" (+00'14") | 1000 / 10057 |
12 | | 05'26" (+00'14") | 1000 / 11057 |
13 | | 05'17" (+00'05") | 1000 / 12057 |
14 | | 05'26" (+00'14") | 1000 / 13057 |
15 | | 05'23" (+00'11") | 945 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'30" | 00:12'06" |
3 | 05'10" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'33" | 00:28'15" |
6 | 05'36" | 00:33'51" |
7 | 05'24" | 00:39'15" |
8 | 05'27" | 00:44'42" |
9 | 05'45" | 00:50'27" |
10 | 05'24" | 00:55'51" |
11 | 05'27" | 01:01'18" |
12 | 05'19" | 01:06'37" |
13 | 05'30" | 01:12'07" |
14.0 | 05'16" | 01:17'24" |