8.5 km | 00:52:30 | 06:09/km日期: 2020-04-18 21:02 - 平均心率: 143 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94%
Pace: 06'14" / 06'23" / 05'13" / 05'17" / 05'31" / 06'19" / 06'04" / 06'10" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'57") | 1000 / 1000 |
2 | | 06'22" (+03'05") | 1000 / 2000 |
3 | | 06'06" (+02'49") | 389 / 2389 |
4 | | 04'37" (+01'20") | 649 / 3038 |
5 | | 07'04" (+03'47") | 282 / 3321 |
6 | | 04'28" (+01'11") | 671 / 3992 |
7 | | 07'31" (+04'14") | 265 / 4258 |
8 | | 04'25" (+01'08") | 678 / 4937 |
9 | | 10'31" (+07'14") | 190 / 5127 |
10 | | 03'39" (+00'22") | 136 / 5264 |
11 | | 08'56" (+05'39") | 111 / 5376 |
12 | | 03'38" (+00'21") | 137 / 5513 |
13 | | 08'28" (+05'11") | 118 / 5631 |
14 | | 03'34" (+00'17") | 139 / 5771 |
15 | | 09'08" (+05'51") | 109 / 5880 |
16 | | 03'17" | 151 / 6032 |
17 | | 08'30" (+05'13") | 117 / 6149 |
18 | | 03'44" (+00'27") | 133 / 6283 |
19 | | 08'40" (+05'23") | 115 / 6398 |
20 | | 05'28" (+02'11") | 1000 / 7398 |
21 | | 06'48" (+03'31") | 1000 / 8398 |
22 | | 22'47" (+19'30") | 118 / 8517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 05'13" | 00:17'50" |
4 | 05'17" | 00:23'07" |
5 | 05'31" | 00:28'38" |
6 | 06'19" | 00:34'57" |
7 | 06'04" | 00:41'01" |
8 | 06'10" | 00:47'11" |
8.5 | 10'16" | 00:52'30" |