16.4 km | 01:43:51 | 06:19/km日期: 2020-04-18 16:55 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 08'24" / 07'45" / 06'04" / 05'40" / 05'27" / 05'26" / 05'08" / 05'10" / 05'05" / 05'07" / 11'11" / 05'46" / 05'36" / 05'29" / 08'56" / 06'52" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'18") | 1000 / 1000 |
| 2 | | 07'44" (+02'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 08'56" (+03'51") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 08'31" (+03'26") | 1000 / 15000 |
| 16 | | 06'51" (+01'46") | 1000 / 16000 |
| 17 | | 08'11" (+03'06") | 416 / 16416 |
4月累積里程 :
255.13 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'45" | 00:16'09" |
| 3 | 06'04" | 00:22'13" |
| 4 | 05'40" | 00:27'53" |
| 5 | 05'27" | 00:33'20" |
| 6 | 05'26" | 00:38'46" |
| 7 | 05'08" | 00:43'54" |
| 8 | 05'10" | 00:49'04" |
| 9 | 05'05" | 00:54'09" |
| 10 | 05'07" | 00:59'16" |
| 11 | 11'11" | 01:10'27" |
| 12 | 05'46" | 01:16'13" |
| 13 | 05'36" | 01:21'49" |
| 14 | 05'29" | 01:27'18" |
| 15 | 08'56" | 01:36'14" |
| 16 | 06'52" | 01:43'06" |
| 16.4 | 08'09" | 01:46'30" |
展開計圈分析
留言 
