9.8 km | 03:21:05 | 20:28/km日期: 2020-04-18 08:25 - 總爬升: 499 m - 卡路里: 743 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 66%
Pace: 20'55" / 20'59" / 15'40" / 19'50" / 16'47" / 19'03" / 18'01" / 21'00" / 31'46" / 20'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'57" (+05'18") | 1000 / 1000 |
2 | | 20'58" (+05'19") | 1000 / 2000 |
3 | | 15'39" | 1000 / 3000 |
4 | | 19'50" (+04'11") | 1000 / 4000 |
5 | | 16'47" (+01'08") | 1000 / 5000 |
6 | | 19'03" (+03'24") | 1000 / 6000 |
7 | | 18'00" (+02'21") | 1000 / 7000 |
8 | | 20'59" (+05'20") | 1000 / 8000 |
9 | | 31'46" (+16'07") | 1000 / 9000 |
10 | | 20'46" (+05'07") | 819 / 9819 |
4月累積里程 : 62.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'55" | 00:20'55" |
2 | 20'59" | 00:41'54" |
3 | 15'40" | 00:57'34" |
4 | 19'50" | 01:17'24" |
5 | 16'47" | 01:34'11" |
6 | 19'03" | 01:53'14" |
7 | 18'01" | 02:11'15" |
8 | 21'00" | 02:32'15" |
9 | 31'46" | 03:04'01" |
9.8 | 20'47" | 03:21'03" |